(832) 797-7438
602 B Todd St, Oak Ridge North Texas 77385
Athlete Training
Our specialized athlete training is built to deliver results, no matter your age or sport. Our semi-private programs provide personalized training within a supportive group setting, led by coaches with decades of elite-level experience in sports performance training.
Speed & Agility: We work on improving your quickness, footwork, and explosive power, which are critical for gaining a competitive edge
Power & Strength: Our training is designed to build foundational strength and power in a safe, age-appropriate, and sport-specific way.
Advanced Recovery & Wellness
Recovery is a non-negotiable part of elite performance. Our advanced recovery services are available to all members to help you optimize your body's ability to repair and rebuild.
State-of-the-Art Tools: We offer a full suite of cutting-edge recovery equipment, including infrared saunas, massage chairs, and air compression therapy. These tools are designed to reduce muscle soreness, improve circulation, and speed up your overall recovery time.
Holistic Wellness: We provide a holistic approach to your wellness, ensuring you are as mentally tough as you are physically strong. Our mindset reset program is a specialized service designed to help athletes with the mental side of their sport, preparing them to overcome obstacles and build resilience.
Physical Therapy & Injury Prevention
We believe in a proactive approach to your health. Our onsite Physical Therapist, with experience in Division I athletics, is here to help you recover from injuries and stay at your peak performance level.
Comprehensive Evaluations: We start with a thorough evaluation to assess your movement patterns, identify muscle imbalances, and pinpoint any deficits that may be impacting your sports performance. This allows us to create a precise roadmap for your recovery.
Targeted Sessions: Our one-on-one sessions are focused on using strength, range of motion, and hands-on therapy to get you back in the game safely and effectively. We work to not only treat injuries but also to prevent them, ensuring you stay healthy on your journey.
Vertimax Athletic TrainingAdvanced Recovery & Wellness
To elevate your performance to the next level, we utilize the Vertimax training system. This specialized equipment is a key part of our elite-level programming, used to develop explosive power, speed, and a higher vertical jump.
Explosive Power: Vertimax training targets the key muscle groups used in athletic movements, helping you generate more force and power. This translates directly to a faster first step and a higher vertical jump.
Speed & Agility: Speed & Agility: The multi-directional resistance of the Vertimax system allows us to train the exact movements needed for your sport, helping you improve your agility and overall speed on the field or court.
Real People Real Results
© Copyright 2025 Micro Recovery Plus Athlete & Family Gym. All rights reserved.