Welcome To Micro Recovery Plus
A private, 24-hour gym in Spring Woodlands, TX built around women first. Our signature Women Over 30 strength and conditioning program leads the way, and we also coach athletes of all ages in speed and agility. This is a place where you truly fit.
About Micro Recovery Plus
Micro Recovery Plus was built with a clear vision: to give women a real, supportive place to get strong, and to help athletes of all ages reach their potential.
Because we are an independent gym and not a rigid franchise, our coaching team has the freedom to craft individualized programs and give every member the attention they deserve. You will never be just a number here.
Meet The Staff
Lois Decker
"Hi, I'm Coach Lois and I want to welcome you home to Micro Recovery Plus. Our gym was created with you in mind. My passion is helping you, or your athlete, achieve your goals. We are no longer with a franchise, so our staff has the freedom to focus on you and help you reach your outcomes. Dream big and know you fit here."
Greg Saporta
17-Year Denver Broncos Assistant Strength Coach
Affectionately known as the "No Shenanigans" Coach, Greg brings 17 years of NFL strength coaching experience with the Denver Broncos and two NCAA colleges. He holds an exercise physiology degree from Florida and loves helping members build real, lasting athletic power.
Paul
A familiar face around the gym and part of the Micro Recovery Plus community.
Ready To Experience The MR+ Difference Firsthand?
Schedule a free trial and consultation with our staff today.