(832) 797-7438

602 B Todd St, Oak Ridge North Texas 77385

The Best Sports Performance Coaching In Oak Ridge North

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Welcome to a Higher Level of Training

Welcome to Micro Recovery Plus Athletic and Family Gym in Oak Ridge North, TX—a private, 24-hour gym dedicated to a higher level of sports performance and personal development. Whether you're an athlete looking to dominate your sport or an adult ready to transform your fitness, we provide the expert coaching and supportive community you need to succeed. If you've been searching for a sports coach near you, you've found your home.

Expert Sports Coaching for Youth & Adults

Our team of elite coaches, including a former NFL strength coach, provides unparalleled expertise in sports coaching. We are dedicated to bringing out the best in every athlete, no matter their age or sport. From foundational drills for youth sports to advanced techniques for seasoned competitors, our personalized programs are designed for maximum results.

Specialized Training for Every Athlete

We specialize in sports performance and strength training, helping athletes get faster, stronger, and more resilient. Our methods, honed over decades of experience with elite athletes, focus on the details that lead to a competitive edge. We provide the tools to not only improve your physical skills but also to develop the mindset of a champion.

Holistic Training, Recovery, and Wellness

At Micro Recovery Plus, we believe true performance is about more than just a workout. Our holistic approach includes advanced recovery services and physical therapy to keep you at your peak. We provide everything you need to succeed, ensuring you are strong, healthy, and ready to dominate your sport.

Real People Real Results

Meet Your Team

Our team is dedicated to providing an unparalleled level of coaching and support. We are a family, and we can’t wait to welcome you into our home. Dream big and know you fit here.

Greg Saporta

Lois Decker

Paul Decker

Julie Good

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Services

At Micro Recovery Plus, we offer a complete range of services to help you achieve your fitness and performance goals. We believe in providing a holistic approach that combines expert training with essential recovery and nutritional support.

Athlete Speed & Power Training

Our semi-private program provides a customized plan that adapts daily to the specific athletes in each session. We focus on developing foundational speed and explosive power through individualized, age-appropriate, and sport-specific training. This is where athletes build the agility and strength needed to out-perform their competition.

Physical Therapy & Evaluations

Our onsite physical therapist, a former Division I athlete, is here to keep you at your peak performance level. We offer comprehensive evaluations to diagnose and treat injuries, as well as dedicated therapy sessions focused on using strength, range of motion, and recovery to get you back on the field and in the game.

Advanced Recovery & Wellness

We offer a full suite of cutting-edge recovery tools designed to help you recover faster, prevent injury, and maximize your performance. Our services include massage chairs, infrared and salt saunas, Air Relax air compression boots, Vibeplates, and more, all available to help you achieve full-body wellness.

STILL NOT SURE?

Frequently Asked Questions

Why should I choose Micro Recovery Plus Athlete & Family Gym over a regular gym?

What makes Micro Recovery Plus different from a regular gym?

We are a private, 24-hour gym focused on personalized sports performance and accountability. We offer expert sports coaching, specialized programs for athletes, and an onsite physical therapist and advanced recovery tools, all in a supportive and fun atmosphere.

Do you offer programs for youth athletes?

Yes, we specialize in youth sports. Our programs are safe, age-appropriate, and designed to give young athletes the fundamental skills and confidence they need to succeed in their sport.

Do you offer sport-specific training?

Yes, we provide specialized training programs that are customized to the specific needs of athletes in various sports, focusing on skills like speed, power, and agility to give them a competitive edge.

What is the mindset reset program?

Our mindset reset program is a specialized service designed to help athletes succeed in their sport by focusing on mental fortitude, resilience, and a positive mindset.