(832) 797-7438

25336 Richards Road Suite#G3, Spring Texas 77385

The Best Sports Performance Coaching In Spring

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Welcome to a Higher Level of Training

Welcome to Micro Recovery Plus Athletic and Family Gym in Oak Ridge North, TX—a private, Our gym dedicated to a higher level of sports performance and personal development. Whether you're an athlete looking to dominate your sport or an adult ready to transform your fitness, we provide the expert coaching and supportive community you need to succeed. If you've been searching for a sports coach near you, you've found your home.

Expert Sports Coaching for Youth & Adults

Our team of elite coaches, including a former NFL strength coach, provides unparalleled expertise in sports coaching. We are dedicated to bringing out the best in every athlete, no matter their age or sport. From foundational drills for youth sports to advanced techniques for seasoned competitors, our personalized programs are designed for maximum results.

Specialized Training for Every Athlete

We specialize in sports performance and strength training, helping athletes get faster, stronger, and more resilient. Our methods, honed over decades of experience with elite athletes, focus on the details that lead to a competitive edge. We provide the tools to not only improve your physical skills but also to develop the mindset of a champion.

Holistic Training, Recovery, and Wellness

At Micro Recovery Plus, we believe true performance is about more than just a workout. Our holistic approach includes advanced recovery services and physical therapy to keep you at your peak. We provide everything you need to succeed, ensuring you are strong, healthy, and ready to dominate your sport.

Real People Real Results

Meet Your Team

Our team is dedicated to providing an unparalleled level of coaching and support. We are a family, and we can’t wait to welcome you into our home. Dream big and know you fit here.

Greg Saporta

Lois Decker

Paul Decker

Julie Good

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Women Over 30
Strength & Conditioning Program

Designed specifically for the unique physiological and lifestyle needs of women in their 30s, 40s, and beyond, our Women Over 30 Strength & Conditioning Program delivers smart, sustainable results without the burnout.Whether you want to build lean muscle, boost metabolic health, improve joint longevity, or simply regain your energy, this program pairs tailored strength training with our signature Micro Recovery Plus protocol. By addressing cellular micro-recovery directly alongside progressive resistance training, you get stronger faster while minimizing joint strain and post-workout soreness.Best of all, you won't be doing it alone—you’re invited to join a warm, welcoming community of like-minded women who encourage and uplift each other every step of the way. To ensure you get the high-touch attention you deserve, every session is run in an intimate small group setting capped at no more than 5 other women (6 total per group).

Services

What’s Included in Your Membership Expert Small-Group Coaching
Say goodbye to crowded, chaotic classes and random workout plans. With no more than 5 other women in your group, our certified coaches provide hands-on guidance through progressive programming that prioritizes core stability, functional movement, and strength. Every exercise is tailored to your individual level so you can push your limits safely in a focused, supportive environment.

Tailored Nutrition Guidance

Exercise is only half the equation. You’ll receive personalized macro strategies and real-world nutrition coaching designed to balance hormones, sustain everyday energy, and fuel lean muscle growth no restrictive fad diets require

Dedicated Accountability & Community

Staying consistent is easier when you're surrounded by a supportive tribe. Alongside your fellow members, you’ll be paired with a dedicated coach for regular check-ins and progress tracking, ensuring you stay motivated, supported, and on track month after month.

Micro Recovery Plus Integration

Our specialized Micro Recovery Plus methods are woven right into your routine. By prioritizing targeted active recovery, tissue repair, and inflammation management between sessions, your body adapts efficiently so you wake up feeling energized rather than drained.

Total Wellness Beyond the Strength Circuit

Your membership doesn't end on the strength circuit floor. Every member also enjoys full access to our premium cardio zone and dedicated recovery suite, complete with soothing massage chairs and therapeutic saunas to relax your mind, ease tight muscles, and elevate your overall well-being.

STILL NOT SURE?

Frequently Asked Questions

Why should I choose Micro Recovery Plus Athlete & Family Gym over a regular gym?

What makes Micro Recovery Plus different from a regular gym?

We are a private, 24-hour gym focused on personalized sports performance and accountability. We offer expert sports coaching, specialized programs for athletes, and an onsite physical therapist and advanced recovery tools, all in a supportive and fun atmosphere.

Do you offer programs for youth athletes?

Yes, we specialize in youth sports. Our programs are safe, age-appropriate, and designed to give young athletes the fundamental skills and confidence they need to succeed in their sport.

Do you offer sport-specific training?

Yes, we provide specialized training programs that are customized to the specific needs of athletes in various sports, focusing on skills like speed, power, and agility to give them a competitive edge.

What is the mindset reset program?

Our mindset reset program is a specialized service designed to help athletes succeed in their sport by focusing on mental fortitude, resilience, and a positive mindset.